Common Kickboxing Moves revisited

Kickboxing is a popular form of martial arts that is being recognized today. There are various guidelines when it comes to kickboxing, and those are quite similar to other forms of martial arts. This workout also serves as an important cardiovascular exercise.

Punching is one of the kickboxing moves which can be a rounded punch to any part of the body. Uppercut punch involves a punch that hits the chin. Using your front-hand, kickboxing punch offers a jab which is given from front hand. Kickboxing moves that involves punching is not confined to only one or two body parts. They cover proper techniques to make a proper execution.

Kickboxing moves have roundhouse kick which is the most powerful kick. Front kick is easy to execute by lifting the front leg, bending on the knee and throwing a kick in one hard motion. Another kickboxing moves that is often done is the butterfly kick that involve making circular motion and kicking using the other foot. The rising knee strike is another kickboxing moves that can be executed by any of your foot. The shin block is a cardio-kickboxing that involves raising your knee to your chest, while guarding your mid-section and your arms protecting your chest.

Kickboxing moves has axe kick which is known for hammer kick. The calf kick involves kicking with the backside of the calf, while the hood kick involves striking the heel of the opponent from the side. Famous swing kick is also known as the crescent kick.

When you placed your feet outward, kickboxing moves have twist kick which hits the target from the side. If you wish to hit lots of opponents, then you should use the scissor kick which is a swinging-leg kick that's made to kick multiple targets. Martial arts' flying kick is quite popular which is why it is also being used in kickboxing.

Kickboxing moves do not just involve the use of kicks, punches and bends. Kickboxing movements are generally governed by specific guidelines that involve the body part as well as the correct angle to be used in executing the move.